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\n\u30a2\u3000\u6a19\u984c
\n\uff11\uff09Glycine ingestion improves subjective sleep quality in human\u3000volunteers,correlating with polysomnographic changes.
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\n\uff12\uff09The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers.
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\n\uff11\uff09\u306f\u3001\u3053\u308c\u3089\u306e\u5831\u544a\u306e\u88cf\u4ed8\u3051\u3068\u3057\u3066\u3001\u6d45\u3044\u7720\u308a\u306e\u30ec\u30e0\u7761\u7720\u3068\u6df1\u7761\u7720(\u5f90\u6ce2\u7761\u7720)\u3067\u3042\u308b\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3068\u304c\u6570\u56de\u7e70\u308a\u8fd4\u3055\u308c\u308b\u7761\u7720\u6642\u306e\u751f\u7406\u7684\u306a\u30ea\u30ba\u30e0\u3078\u306e\u5f71\u97ff\u3001\u3059\u306a\u308f\u3061\u300c\u7761\u7720\u306e\u8cea\u3078\u306e\u5f71\u97ff\u300d\u3092\u8abf\u3079\u308b\u3053\u3068\u3092\u4e3b\u306a\u76ee\u7684\u3068\u3057\u3066\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002
\n\uff12\uff09\u306f\u3001\u7761\u7720\u306e\u8cea\u306b\u3088\u3063\u3066\u5f71\u97ff\u3092\u53d7\u3051\u308b\u65e5\u4e2d\u306e\u75b2\u52b4\u611f\u3068\u6d3b\u52d5\u3078\u306e\u5f71\u97ff\u3068\u3057\u3066\u4f5c\u696d\u52b9\u7387\u3078\u306e\u52b9\u679c\u3092\u691c\u8a3c\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u30a8\u3000\u65b9\u6cd5
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\n\uff12\uff09\u5065\u5eb7\u306a\u7537\u602710\u540d(\u5e73\u5747\u5e74\u9f6241.4\u6b73\uff0830-61\u6b73\uff09)\u306e\u666e\u6bb5\u5e73\u65e5\u306e\u5e8a\u306b\u3044\u308b\u6642\u9593(\u5e73\u57477.3\u6642\u9593)\u309275%\u306b\u5236\u9650(\u5e73\u57475.5\u6642\u9593)\u3057\u3001\u3053\u308c\u30923\u65e5\u7d9a\u3051\u305f\u969b\u306e\u7761\u7720\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3078\u306e\u52b9\u679c\u304a\u3088\u3073\u4f5c\u696d\u52b9\u7387\u306b\u5bfe\u3059\u308b\u5f71\u97ff\u3092\u8abf\u3079\u307e\u3057\u305f\u3002\u5c31\u5bdd\u524d\u306b\u30b0\u30ea\u30b7\u30f33g\uff08\u6700\u7d42\u88fd\u54c1\uff09\u307e\u305f\u306f\u5bfe\u7167\u98df\u3068\u3057\u3066\u9084\u5143\u9ea6\u82bd\u7cd6\u3092\u6442\u53d6\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u3069\u3061\u3089\u3092\u98f2\u3093\u3067\u3044\u308b\u304b\u306f\u672c\u4eba\u306b\u306f\u304a\u77e5\u3089\u305b\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u7720\u6c17\u3068\u75b2\u52b4\u611f\u306b\u3064\u3044\u3066\u306fVAS\u3067\u4e3b\u89b3\u7684\u306a\u611f\u899a\u306e\u8a55\u4fa1\u3092\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u306b\u3064\u3044\u3066\u306f\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3063\u305f\u4f5c\u696d\u3092\u884c\u3044\u3001\u6ce8\u610f\u529b\u3092\u8868\u3059\u53cd\u5fdc\u6642\u9593\u3092\u8a55\u4fa1\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u203b\u7761\u7720\u306e\u8cea\u306e\u8a55\u4fa1\u306b\u7528\u3044\u305f\u65b9\u6cd5\u306f\u3001\u65e5\u672c\u4eba\u306b\u304a\u3044\u3066\u59a5\u5f53\u6027\u304c\u5f97\u3089\u308c\u3001\u304b\u3064\u3001\u5f53\u8a72\u5206\u91ce\u306b\u304a\u3044\u3066\u5b66\u8853\u7684\u306b\u5e83\u304f\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u3092\u5f97\u3089\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u30aa\u3000\u4e3b\u306a\u7d50\u679c
\n\uff11\uff09\u5065\u5eb7\u306a\u65b911\u540d\u3078\u306e\u8133\u6ce2\u6e2c\u5b9a\u306e\u7d50\u679c\u3001\u30b0\u30ea\u30b7\u30f3\u6442\u53d6\u6642\u306b\u306f\u5bfe\u7167\u98df\u6442\u53d6\u6642\u3068\u6bd4\u8f03\u3057\u3066\u5165\u7720\u5f8c\u901f\u3084\u304b\u306b\u6df1\u7761\u7720\uff08\u5f90\u6ce2\u7761\u7720\uff09\u306b\u9054\u3057\u3066\u304a\u308a\u81ea\u7136\u306a\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3078\u306e\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u4e3b\u89b3\u7684\u306a\u7720\u308a\u306e\u8a55\u4fa1\u306b\u304a\u3044\u3066\u3001\u719f\u7720\u611f\u3084\u723d\u5feb\u611f\u306b\u95a2\u3059\u308b\u9805\u76ee\u3067\u3042\u308b\u300c\u6628\u6669\u306e\u7761\u7720\u306e\u6e80\u8db3\u5ea6\u300d\u3084\u300c\u7720\u308a\u306e\u3064\u304d\u3084\u3059\u3055\u300d\u3001\u300c\u7720\u308a\u306b\u3064\u304f\u307e\u3067\u306e\u6642\u9593\u300d\u3001\u300c\u5e8a\u306b\u3064\u3044\u3066\u3044\u308b\u9593\u306e\u7720\u3063\u3066\u3044\u308b\u6642\u9593\u306e\u5272\u5408\u300d\u304c\u6539\u5584\u3055\u308c\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u65e5\u4e2d\u306e\u300c\u7720\u6c17\u300d\u3084\u300c\u77ed\u671f\u8a18\u61b6\u300d\u306b\u95a2\u3059\u308b\u8a55\u4fa1\u3082\u6539\u5584\u3055\u308c\u307e\u3057\u305f\u3002
\n\uff12\uff09\u8a66\u9a13\u3092\u7d99\u7d9a\u3067\u304d\u306a\u304b\u3063\u305f3\u540d\u3092\u9664\u304f\u5065\u5eb7\u306a\u65b97\u540d\u306b\u3064\u3044\u3066\u3001\u30b0\u30ea\u30b7\u30f3\u6442\u53d6\u6642\u306b\u306f\u5bfe\u7167\u98df\u6442\u53d6\u6642\u3068\u6bd4\u8f03\u3057\u3066\u30011\u65e5\u76ee\u306e\u300c\u75b2\u52b4\u611f\u300d\u304c\u6539\u5584\u3057\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u306b\u3064\u3044\u3066\u306f1\u65e5\u76ee\u30683\u65e5\u76ee\u306e\u300c\u53cd\u5fdc\u6642\u9593\u300d\u306e\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u30ab\u3000\u79d1\u5b66\u7684\u6839\u62e0\u306e\u8cea
\n\uff11\uff09\u672c\u8a66\u9a13\u306f\u672c\u88fd\u54c1\u306e\u8ca9\u58f2\u5143\u3067\u3042\u308b\u5473\u306e\u7d20\u682a\u5f0f\u4f1a\u793e\u3068\u306e\u5171\u540c\u7814\u7a76\u306b\u3066\u5b9f\u65bd\u3055\u308c\u3066\u3044\u307e\u3059\u3002
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