{"id":23182,"date":"2022-12-02T08:10:27","date_gmt":"2022-12-01T23:10:27","guid":{"rendered":"https:\/\/yakujihou-marketing.net\/database\/?p=23182"},"modified":"2023-02-01T22:00:35","modified_gmt":"2023-02-01T13:00:35","slug":"h882","status":"publish","type":"post","link":"https:\/\/yakujihou-marketing.net\/database\/h882\/","title":{"rendered":"\uff35\uff4e\u2019\uff53\uff08\u30a2\u30f3\u30ba\uff09\uff22\uff4f\uff44\uff59\uff23\uff41\uff52\uff45\uff08\u30dc\u30c7\u30a3\u30b1\u30a2\uff09\uff08\u30b3\u30b3\u30a2\u5473\uff09(H882)"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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\n\u2463\u30ec\u30d3\u30e5\u30fc\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u306e\u7279\u6027
\n\u5065\u5eb7\u6210\u4eba\uff08\u598a\u7523\u5a66\u3001\u6388\u4e73\u5a66\u306f\u9664\u304f\u3002\u4fbf\u901a\u56de\u6570\u306e\u5c11\u306a\u3044\u8005\u306f\u542b\u3080\uff09\u304c\u3001\u30a4\u30cc\u30ea\u30f3\u3092\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u6642\u306e\u7cde\u4fbf\u4e2d\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u6570\u3001\u6392\u4fbf\u56de\u6570\u304a\u3088\u3073\u6392\u4fbf\u91cf\u306b\u3064\u3044\u3066\u3001\u30d7\u30e9\u30bb\u30dc\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u6642\u3068\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u6587\u732e\u3092\u7db2\u7f85\u7684\u306b\u96c6\u3081\u305f\u3002\u65e5\u672c\u8a9e\u304a\u3088\u3073\u82f1\u8a9e\u6587\u732e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u7528\u3044\u3066\u30012019\u5e741\u670822\u65e5\u306b\u5bfe\u8c61\u671f\u9593\u3092\u8a2d\u5b9a\u305b\u305a\u6587\u732e\u3092\u691c\u7d22\u3057\u305f\u3002\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u304b\u3089\u5f97\u305f\u6587\u732e\u306e\u5185\u5bb9\u3092\u7cbe\u67fb\u3057\u3001\u5bfe\u8c61\u3068\u306a\u308b\u6587\u732e18\u5831\u304c\u62bd\u51fa\u3055\u308c\u305f\u3002\u305d\u308c\u305e\u308c\u306e\u7814\u7a76\u7d50\u679c\u3092\u30a2\u30a6\u30c8\u30ab\u30e0\u5225\u306b\u7d71\u5408\u3057\u3001\u5b9a\u6027\u7684\u306a\u3089\u3073\u306b\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306b\u3066\u8a55\u4fa1\u3057\u305f\u3002
\n\u2464\u4e3b\u306a\u7d50\u679c
\n\u300c\u7cde\u4fbf\u4e2d\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u6570\u300d\u306b\u95a2\u3059\u308b\u5b9a\u6027\u8a55\u4fa1\u3067\u306f13\u5831\u4e2d8\u5831\u3067\u6709\u610f\u306a\u5897\u52a0\u3092\u8a8d\u3081\u3001\u80af\u5b9a\u7684\u306a\u8a66\u9a13\u6570\u304c\u5426\u5b9a\u7684\u306a\u8a66\u9a13\u6570\u3092\u4e0a\u56de\u3063\u3066\u3044\u305f\u30028\u5831\u3092\u5bfe\u8c61\u3068\u3057\u3066\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3092\u884c\u3063\u305f\u3068\u3053\u308d\u3001\u6709\u610f\u306b\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002\u300c\u6392\u4fbf\u56de\u6570\u300d\u3092\u691c\u8a0e\u3057\u305f11\u5831\u306e\u7d50\u679c\u3092\u7d71\u5408\u3057\u305f\u3068\u3053\u308d\u3001\u30a4\u30cc\u30ea\u30f3\u3092\u542b\u3080\u98df\u54c1\u306e\u6442\u53d6\u306b\u3088\u308a\u6709\u610f\u306a\u5897\u52a0\u304c\u8a8d\u3081\u3089\u308c\u305f\u3002\u300c\u6392\u4fbf\u91cf\u300d\u3092\u691c\u8a0e\u3057\u305f8\u5831\u306e\u7d50\u679c\u3092\u7d71\u5408\u3057\u305f\u3068\u3053\u308d\u3001\u30a4\u30cc\u30ea\u30f3\u3092\u542b\u3080\u98df\u54c1\u306e\u6442\u53d6\u306b\u3088\u308a\u6709\u610f\u306a\u5897\u52a0\u304c\u8a8d\u3081\u3089\u308c\u305f\u3002
\n\u2465\u79d1\u5b66\u7684\u6839\u62e0\u306e\u8cea
\n\u62bd\u51fa\u3055\u308c\u305f\u8ad6\u6587\u3092\u3001\u300cMinds\u3000\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u4f5c\u6210\u30de\u30cb\u30e5\u30a2\u30eb\u300d\u306b\u5f93\u3044\u6587\u732e\u306e\u8cea\u3092\u78ba\u8a8d\u3057\u305f\u3068\u3053\u308d\u3001\u5272\u308a\u4ed8\u3051\u306e\u96a0\u8535\u306b\u3064\u3044\u3066\u306e\u8a18\u8f09\u304c\u306a\u3044\u3001\u7537\u6027\u307e\u305f\u306f\u5973\u6027\u306b\u9650\u5b9a\u3057\u305f\u8a66\u9a13\u306a\u3069\u8a8d\u3081\u305f\u304c\u3001\u5927\u304d\u306a\u554f\u984c\u306f\u8a8d\u3081\u305a\u3001\u30d0\u30a4\u30a2\u30b9\u30ea\u30b9\u30af\u306f\u4f4e\u304f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306e\u8cea\u306f\u78ba\u4fdd\u3055\u308c\u3066\u3044\u308b\u3068\u8a55\u4fa1\u3057\u305f\u3002\u672c\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u306e\u7d50\u679c\u304b\u3089\u3001\u30a4\u30cc\u30ea\u30f3\u306e\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306a\u3089\u3073\u306b\u6392\u4fbf\u7fd2\u6163\u306e\u6539\u5584\u4f5c\u7528\u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u3068\u5224\u65ad\u3057\u305f\u3002<\/p>\n

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\n\u2460\u6a19\u984c
\n\u30a4\u30cc\u30ea\u30f3\u306e\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u4f4e\u4e0b\u4f5c\u7528\u306b\u95a2\u3059\u308b\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\uff08\u5b9a\u6027\u7684\u30ec\u30d3\u30e5\u30fc\uff09
\n\u2461\u76ee\u7684
\n\u300c\u30a4\u30cc\u30ea\u30f3\u3092\u542b\u3080\u98df\u54c1\u3092\u3001\u75be\u75c5\u306b\u7f79\u60a3\u3057\u3066\u3044\u306a\u3044\u8005\u307e\u305f\u306f\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u5024\u304c\u3084\u3084\u9ad8\u3081\u306e\u8005\u304c\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u5024\u3092\u4e0b\u3052\u308b\u304b\u300d\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u3002
\n\u2462\u80cc\u666f
\n\u30a4\u30cc\u30ea\u30f3\u306f\u81ea\u7136\u754c\u306b\u5e83\u304f\u5206\u5e03\u3057\u3066\u304a\u308a\u3001\u7a40\u7269\u3001\u91ce\u83dc\u3001\u679c\u7269\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u3002\u30a4\u30cc\u30ea\u30f3\u306e\u751f\u7406\u6a5f\u80fd\u6027\u306b\u95a2\u3057\u3066\u306f\u3001\u69d8\u3005\u306a\u5831\u544a\u304c\u3042\u308a\u3001\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u4f4e\u4e0b\u4f5c\u7528\u306b\u3064\u3044\u3066\u3082\u591a\u6570\u3001\u8ad6\u6587\u5316\u3055\u308c\u3066\u3044\u308b\u3002\u7814\u7a76\u6210\u679c\u5168\u4f53\u3092\u307e\u3068\u3081\u305f\u30ec\u30d3\u30e5\u30fc\u306b\u95a2\u3057\u3066\u306f\u3001\u30a4\u30cc\u30ea\u30f3\u306e\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u4f4e\u4e0b\u4f5c\u7528\u306b\u3064\u3044\u3066\u300115\u5831\u306e\u6587\u732e\u3092\u5bfe\u8c61\u306b\u30e1\u30bf\u89e3\u6790\u304c\u5b9f\u65bd\u3055\u308c\u3001\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u5024\u306e\u6709\u610f\u306a\u6e1b\u5c11\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b(Brighenti F., J Nutr. 2007 Nov;137(11 Suppl):2552S-2556S)\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u3053\u306e\u30e1\u30bf\u89e3\u6790\u3067\u306f\u75be\u75c5\u306b\u7f79\u60a3\u3057\u3066\u3044\u308b\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8a66\u9a13\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6a5f\u80fd\u6027\u3092\u8868\u793a\u3059\u308b\u305f\u3081\u306e\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3068\u3057\u3066\u306f\u9069\u683c\u3067\u306f\u306a\u3044\u3068\u5224\u65ad\u3057\u3001\u65b0\u305f\u306b\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3092\u5b9f\u65bd\u3057\u305f\u3002
\n\u2463\u30ec\u30d3\u30e5\u30fc\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u306e\u7279\u6027
\n\u300ePubMed\u300f\u300eCENTRAL\u300f\u300e\u533b\u4e2d\u8a8c\u300f\u3092\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3068\u3057\u3066\u7528\u3044\u6587\u732e\u691c\u7d22\u30922017\u5e742\u6708\u306b\u5b9f\u65bd\u3057\u305f\u3002\u691c\u7d22\u5bfe\u8c61\u671f\u9593\u306f\u5236\u9650\u305b\u305a\u3001\u8a00\u8a9e\u306f\u82f1\u8a9e\u304a\u3088\u3073\u65e5\u672c\u8a9e\u3068\u3057\u3001\u5bfe\u8c61\u96c6\u56e3\u306f\u75be\u75c5\u306b\u7f79\u60a3\u3057\u3066\u3044\u306a\u3044\u8005(\u672a\u6210\u5e74\u8005\u3001\u598a\u7523\u5a66\u3001\u6388\u4e73\u5a66\u306f\u9664\u304f)\u307e\u305f\u306f\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u5024\u304c\u3084\u3084\u9ad8\u3081\uff08\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u5024150\uff5e199mg\/dL\uff09\u306e\u8005\u3068\u3057\u3001\u30a4\u30cc\u30ea\u30f3\u3092\u542b\u3080\u98df\u54c1\u306e\u6442\u53d6\u306b\u3088\u308b\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u5024\u306e\u5909\u5316\u3092\u691c\u8a0e\u3057\u305f\u4ecb\u5165\u8a66\u9a13\u3092\u5bfe\u8c61\u306b\u3057\u3066\u3001\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3092\u5b9f\u65bd\u3057\u305f\u3002\u52a0\u3048\u3066\u6b63\u5e38\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u5024\u3092\u793a\u3059\u88ab\u9a13\u8005\u306e\u307f\u3092\u5bfe\u8c61\u306b\u8a66\u9a13\u3092\u5b9f\u65bd\u3057\u305f\u6587\u732e\u3092\u5225\u9014\u5b9a\u6027\u8a55\u4fa1\u3057\u305f\u3002\u306a\u304a\u3001\u6210\u4eba\u306e\u57fa\u6e96\u304c\u56fd\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u6210\u4eba\u304b\u672a\u6210\u5e74\u8005\u306e\u5224\u65ad\u306f\u5b9f\u65bd\u56fd\u306b\u304a\u3051\u308b\u6210\u4eba\u306e\u57fa\u6e96\u306b\u5247\u308b\u3053\u3068\u3068\u3057\u3001\u63a1\u7528\u306e\u53ef\u5426\u3092\u5224\u65ad\u3057\u305f\u3002
\n\u2464\u4e3b\u306a\u7d50\u679c
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